Weigh In record (no journal entry) for 14 June 2013
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 26.95g | Prot: 71.59g | Carbs: 275.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Navitas Naturals Goji Berries, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Welch's Chillers Fruit Punch Juice Drink, Bananas, Mixed Fruit Strawberries Peaches Pineapples Mangos , Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Lowfat Yogurt - Raspberry, Mixed Fruit Strawberries Peaches Pineapples Mangos. Dinner: James Tuttorosso Pasta Sauce, Bionaturae Organic 100% Whole Wheat Spaghetti. Snacks/Other: Krave Jerky Garlic Chili Pepper , Caramel Corn Rice Cakes, Burman's Deli Mustard with Horseradish, Market Pantry Fat Free Mini Twist Pretzels, Excellence Dark Chocolate Chili, organic oatmeal raisin kid sized bars, Krave Black Cherry Barbecue Pork Jerky. more...
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1710 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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