Weigh In record (no journal entry) for 20 June 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.96g | Prot: 74.70g | Carbs: 107.96g.
Breakfast: A2 2% Milk, Quaker Instead Oatmeal, Roasted Broiled or Baked Chicken Breast, Axelrod Lowfat Cottage Cheese - 1% Milkfat, America's Choice Natural Almonds, Coffee with Skim Milk. Lunch: Archer Farms Italian Style Sandwich, America's Choice Natural Almonds. Dinner: Brownie. more...
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steady weight
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RON IS BACK 's Weight History
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