Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 25.24g | Prot: 72.58g | Carbs: 239.99g.
Breakfast: Coconut Oil, Cinnamon , Apples , Hot Water, Egg White , Onions, Capsicum, Egg (Whole), Roti. Lunch: Cabbage , Hot Water, Red Kidney Beans. Dinner: White Rice, Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Hot Water. Snacks/Other: Cinnamon , Date, Plain Yoghurt, Almonds. more...
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Gaining 0.1 kg a Week
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