Weigh In record (no journal entry) for 22 June 2020
|
90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 75.67g | Prot: 122.28g | Carbs: 172.29g.
Breakfast: Nature Made Vitamin C Adult Gummies, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Skim Milk, Coffee with Cream. Lunch: America's Choice Natural Almonds, Hannaford Asparagus Spears, Chicken Breast. Dinner: Parmesan Cheese (Grated) , Pasta with Meat Sauce. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|