Weigh In record (no journal entry) for 16 June 2013
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 148.82g | Prot: 179.28g | Carbs: 246.92g.
Breakfast: Coffee with Milk, Reduced Fat Wheat Crackers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Onions, Red Tomatoes, Egg Beaters - Original. Lunch: Hummus, American Cheese, Tortilla Corn Chips, Coffee with Milk, Chocolate Chip Cookies (Soft Type). Dinner: Cabernet Sauvignon Wine, Macaroni or Pasta Salad, Frankfurter or Hot Dog, Chicken Leg (Skin Not Eaten). Snacks/Other: Raspberries, Blueberries, Mint Chocolate Chip Ice Cream Cake. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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