Weigh In record (no journal entry) for 23 June 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 120.28g | Prot: 150.11g | Carbs: 264.82g.
Breakfast: Coffee with Milk, Carl's Jr. Sausage, Egg & Cheese Biscuit, Coffee with Skim Milk. Lunch: America's Choice Natural Almonds, Pasta with Meat Sauce. Dinner: Deep Eddy Cranberry Vodka, Pasta with Meat Sauce. more...
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steady weight
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RON IS BACK 's Weight History
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