Weigh In record (no journal entry) for 26 June 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 102.08g | Prot: 81.99g | Carbs: 98.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Del Monte Avocado. Dinner: Tortilla Corn Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Chardonnay Wine. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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