Weigh In record (no journal entry) for 27 June 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 108.57g | Prot: 110.35g | Carbs: 54.37g.
Breakfast: Stewart's 2% Milk, Quaker Instant Oatmeal - Regular, Planters Cocktail Peanuts, Coffee with Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cheese. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Cottage Cheese (Nonfat) , Cheese, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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RON IS BACK 's Weight History
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