Weigh In record (no journal entry) for 19 June 2013
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 32.68g | Prot: 59.85g | Carbs: 271.79g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Lindt Excellence Dark Chocolate Chili. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Cream of Zucchini Soup, White Potatoes (Flesh and Skin). Snacks/Other: Reed's Ginger Candy Chews, Fit & Active Light Butter Popcorn, Archer Farms Apricot Real Fruit Strips, Cascadian farm organic oatmeal raisin bars. more...
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1775 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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The Blue Box's Weight History
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