Weigh In record (no journal entry) for 19 June 2013
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2827 kcal
|
Fat: 124.97g | Prot: 120.54g | Carbs: 196.22g.
Breakfast: Pears, Kroger Walnut Halves and Pieces, Polly-O 2% String Cheese, Coffee with Milk. Lunch: Coffee with Cream, Sour Dough Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Red Robin Chardonnay, Burrito with Chicken, Beans and Cheese, Bush's Chicken Chicken Tenders. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|