Weigh In record (no journal entry) for 28 June 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.82g | Prot: 72.20g | Carbs: 171.33g.
Breakfast: Blueberries , Planters Cocktail Peanuts, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Dinner: Rice with Vegetables, Barbecued Pork Spareribs with Sauce, Chardonnay Wine, Tortilla Corn Chips, Chicken Wing. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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