Weigh In record (no journal entry) for 29 June 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.04g | Prot: 25.58g | Carbs: 110.73g.
Breakfast: Coconut Oil, Spinach, Onions, Roti, Egg (Whole). Lunch: Psyllium Seed Husks, Plain Yoghurt (Whole Milk) . Dinner: Garlic, Onions, Extra Virgin Olive Oil, Roti, Spinach. Snacks/Other: Date, Apples. more...
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Losing 0.5 kg a Week
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 Comments
01 Jul 20 by member: Mr.chip$
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boht arsey k bad nazar aai
01 Jul 20 by member: Mr.chip$
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Pakistan gai huvi the pher haya shifting karni the.
03 Jul 20 by member: Mobeen4
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03 Jul 20 by member: Mr.chip$
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