Weigh In record (no journal entry) for 29 June 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 141.47g | Prot: 136.24g | Carbs: 99.75g.
Breakfast: Apples , Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Del Monte Avocado, Planters Cocktail Peanuts, Cottage Cheese (Nonfat) , Cheddar Cheese . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Caesar Salad with Romaine, Cottage Cheese (Nonfat) , Cheddar Cheese . Snacks/Other: Planters Cocktail Peanuts. more...
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steady weight
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RON IS BACK 's Weight History
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