Weigh In record (no journal entry) for 20 June 2013
|
98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 74.96g | Prot: 83.23g | Carbs: 346.73g.
Breakfast: Coffee with Milk, Cinnamon, 2% Fat Milk, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Dinner: Chardonnay, Deep Fried Potato French Fries (from Frozen), American Cheese, Albacore Tuna Sandwich (Regular). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|