Weigh In record (no journal entry) for 30 June 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 83.94g | Prot: 105.74g | Carbs: 62.51g.
Breakfast: Planters Cocktail Peanuts, Cottage Cheese (Nonfat) , Boiled Egg, Cheddar Cheese . Dinner: Heinz Tomato Ketchup, Potato Chips, Baby Spinach, Cheddar Cheese , Cottage Cheese (Nonfat) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Planters Cocktail Peanuts, Yoplait Light Fat Free Yogurt - Blackberry. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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