Weigh In record (no journal entry) for 01 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 97.37g | Prot: 140.06g | Carbs: 141.10g.
Breakfast: Tortilla Corn Chips, Carl's Jr. Sausage, Egg & Cheese Biscuit, Coffee with Milk. Lunch: Tortilla Corn Chips, Cheddar Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast. Dinner: Chardonnay Wine, Lay's Classic BLT Potato Chips, Baby Spinach, Chicken Breast, Cheddar Cheese . Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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