Weigh In record (no journal entry) for 03 July 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 83.17g | Prot: 116.62g | Carbs: 144.12g.
Breakfast: Boiled Egg, Cheddar Cheese , Tortilla Corn Chips, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Tortilla Corn Chips, Cottage Cheese (Nonfat) , Lindsay Green Olives. Dinner: Potato Chips, Cottage Cheese (Nonfat) , Cheddar Cheese , Chicken Cacciatore with Noodles (Diet Frozen Meal). more...
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steady weight
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RON IS BACK 's Weight History
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