Weigh In record (no journal entry) for 04 July 2020
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 109.96g | Prot: 132.10g | Carbs: 162.47g.
Breakfast: Apples , 2% Fat Milk, Quaker Instant Oatmeal - Regular, Cheddar Cheese , Tortilla Corn Chips. Lunch: Fried or Battered Breaded Floured Shrimp, Chardonnay Wine, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Lay's Wavy Original Potato Chips, Cottage Cheese (Nonfat) , Cheddar Cheese . Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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