Weigh In record (no journal entry) for 24 June 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 34.38g | Prot: 24.70g | Carbs: 50.44g.
Breakfast: Coffee with Milk, Sugared or Glazed Doughnuts, Ham, Egg and Cheese Croissant Sandwich. more...
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Losing 6.3 kg a Week
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RON IS BACK 's Weight History
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