Weigh In record (no journal entry) for 07 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.84g | Prot: 41.86g | Carbs: 149.41g.
Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Egg (Whole), Roti, Date, Plain Yoghurt (Whole Milk). Lunch: Date, Coconut Oil, Egg (Whole) , Red Tomatoes, Onions, Spinach, Roti. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Almonds, Psyllium Seed Husks. more...
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Losing 0.4 kg a Week
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