Weigh In record (no journal entry) for 07 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 66.23g | Prot: 82.03g | Carbs: 139.29g.
Breakfast: Quaker Instant Oatmeal - Regular, 2% Fat Milk, Coffee with Milk. Lunch: Planters Cocktail Peanuts, Hannaford Asparagus Spears, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Great Value Green Olives with Pimento, Ruffles Light Original Potato Chips, Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Vegetable Stew Type Soup, Cooked Asparagus (from Fresh). Snacks/Other: Planters Cocktail Peanuts. more...
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Gaining 2.1 kg a Week
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RON IS BACK 's Weight History
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