Weigh In record (no journal entry) for 08 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 84.23g | Prot: 57.40g | Carbs: 129.62g.
Breakfast: Egg White , Date, Egg (Whole), Roti, Plain Yoghurt (Whole Milk). Lunch: Garlic, Coconut Oil, Red Tomatoes, Onions, Roti, Cabbage, Chicken Breast, Date. Dinner: Moong Dal, Safflower Oil, Roti. Snacks/Other: Almonds. more...
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Losing 3.5 kg a Week
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