Weigh In record (no journal entry) for 08 July 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 110.91g | Prot: 102.39g | Carbs: 133.02g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Milk. Lunch: Planters Cocktail Peanuts, Cooked Pinto, Calico or Red Beans, Kroger Extra Long Asparagus Spears, Chicken or Turkey Vegetable Stew Type Soup, Cheddar Cheese . Dinner: Peach, Blue Diamond Whole Natural Almonds, Cooked Green Cabbage (Fat Added in Cooking), Cottage Cheese (Nonfat) , Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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