Weigh In record (no journal entry) for 10 July 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 81.40g | Prot: 98.41g | Carbs: 161.96g.
Breakfast: Denny's Banana, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Cottage Cheese (Nonfat) , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Heinz Tomato Ketchup. Dinner: Potato French Fries, Carl's Jr. Famous Star with Cheese, Chardonnay Wine. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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