Weigh In record (no journal entry) for 11 July 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 77.83g | Prot: 68.22g | Carbs: 86.78g.
Breakfast: Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Giant Food Bananas (Large). Lunch: Cheese, Avocado. Dinner: Unsalted Butter Stick, Cooked Green Cabbage, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheddar Cheese . more...
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steady weight
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RON IS BACK 's Weight History
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