Weigh In record (no journal entry) for 12 July 2020
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 69.37g | Prot: 88.56g | Carbs: 130.40g.
Breakfast: Giant Food Bananas (Large), A2 2% Milk, Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Chardonnay Wine, Trader Joe's Italian Sausage Pasta Sauce, Russet Potatoes (Flesh and Skin) , Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak, Cheddar Cheese . Dinner: Chardonnay Wine, Cheddar Cheese , Italian Salad Dressing , Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Ralphs Whole Raw Almonds. more...
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Losing 3.2 kg a Week
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 Comments
12 Jul 20 by member: ayeshanad1122
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i wanted to know about your workout or any physical activity u are doning
12 Jul 20 by member: ayeshanad1122
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is this app really help in weight loss?
12 Jul 20 by member: ayeshanad1122
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RON IS BACK 's Weight History
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