Weigh In record (no journal entry) for 13 July 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.18g | Prot: 61.58g | Carbs: 68.65g.
Breakfast: Dall Moong Dall Moong. Lunch: Plain Yoghurt, Sabroso Kofta. Dinner: Plain Yoghurt, Grilled Chicken, Apricots. Snacks/Other: Tea with Milk. more...
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Gaining 2.8 kg a Week
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 Comments
13 Jul 20 by member: Shaista...
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13 Jul 20 by member: Shaista...
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Koi baat nahi
Sometime v do gain
13 Jul 20 by member: fatima ya
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but when we cant loose one kg in a day why we gain 1kg a day☹
13 Jul 20 by member: saaminaa
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restrict your sodium intake, it causes retention of water thus the body weight increases when checked on a scale and it shows you gained 1 kg in a day while actually its just water weight and you feel bloated as well
13 Jul 20 by member: Ronin0077
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always use pink Salt unrefined sodium ke ratio km or important mineral hoty ha or 2nd hamara goal Body Fat lose krna ha Water lose krna ni salt se water retention ni hota Hight Carbs se hota ha. ketogenic diet Follow kro agr water retention minimum krni ha or fat loss Maximum
13 Jul 20 by member: ABU BAKR CHAUDHRY
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a high salt intake may increase water retention...
14 Jul 20 by member: MehwishK
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saaminaa's Weight History
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