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This must be the first time in the history of ever I went down to see my future mother-in-law and did NOT gain a copious amount of weight! I think it was all that swimming I did. :D I must remember this for next time!
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 37.34g | Prot: 91.41g | Carbs: 212.22g.
Breakfast: Starbucks Coffee Frappuccino (Bottle), Nature Valley Crunchy Granola Bars - Roasted Almond, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Beaver Jalapeno Mustard, Egg, Vigo Pepperoncini, StarKist Solid White Albacore Tuna Fillet, Flatout FLATOUT SUNDRIED TOMATO, Subway Pickles. Dinner: Arabica Sauce, Hard Parmesan Cheese, Bionaturae Organic 100% Whole Wheat Spaghetti. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Market Pantry Fat Free Mini Twist Pretzels, V8 Tomato Juice, President Brie Light, Oreo Chocolate Sandwich Cookies. more...
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1525 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 4 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 13 hours and 30 minutes, Resting - 5 hours and 56 minutes. more...
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steady weight
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