Weigh In record (no journal entry) for 15 July 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 149.64g | Prot: 130.71g | Carbs: 164.63g.
Breakfast: Orange Juice , Trader Joe's Organic Raw Almonds, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Cheddar Cheese , Lay's Barbecue Potato Chips (1.5 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nordica Fat Free Cottage Cheese. Dinner: Chardonnay Wine, Elki Water Crackers , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cheddar Cheese , Nordica Fat Free Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Planters Cocktail Peanuts with Sea Salt. more...
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Gaining 2.4 kg a Week
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RON IS BACK 's Weight History
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