Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.77g | Prot: 57.94g | Carbs: 93.61g.
Breakfast: Coconut Oil, Onions, Spinach, Roti, Egg (Whole) , Date. Dinner: Red Tomatoes, Roti, Garlic, Cabbage, Coconut Oil, Chicken Breast. Snacks/Other: Plain Yoghurt, Lime, Almonds, Psyllium Seed Husks. more...
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Losing 0.5 kg a Week
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