Weigh In record (no journal entry) for 16 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 74.74g | Prot: 93.08g | Carbs: 184.73g.
Breakfast: Quaker Instant Oatmeal - Regular, Value Corner 2% Milk, Giant Food Bananas (Large), Coffee with Milk. Lunch: Giant Food Bananas (Large), Nordica Fat Free Cottage Cheese, Cheddar Cheese , Carr's Table Water Crackers. Dinner: Campbell's Chunky Creamy Chicken Noodle, Nordica Fat Free Cottage Cheese, Cheddar Cheese , Carr's Table Water Crackers. Snacks/Other: Planters Cocktail Peanuts. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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