Weigh In record (no journal entry) for 17 July 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 31.42g | Prot: 85.91g | Carbs: 153.60g.
Breakfast: Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Giant Food Bananas (Large). Lunch: Mangos , Trader Joe's Classic Original Water Crackers, Cheddar Cheese . Dinner: Tomatoes, Broccoli , Chardonnay Wine, Kroger Lemon Herb Chicken Breast, Pasta with Meat Sauce. more...
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steady weight
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RON IS BACK 's Weight History
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