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Eating lot of fruits but walking and jogging both in the morning and evening.
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.98g | Prot: 63.38g | Carbs: 152.60g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Wheat Bran Bread. Lunch: Keema Matar, Wheat Chapati, Tea with Milk and Sugar. Dinner: Keema Matar, Wheat Chapati, Apricots . more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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