Weigh In record (no journal entry) for 18 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.94g | Prot: 66.36g | Carbs: 90.53g.
Breakfast: Apples, Cinnamon, Hot Water. Lunch: Egg (Whole), Cucumber (with Peel). Dinner: Feta Cheese, Black Olives, Cabbage, Roti, Chicken Breast, Coconut Oil, Garlic. Snacks/Other: Lime, Plain Yoghurt, Psyllium Seed Husks. more...
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Gaining 1.2 kg a Week
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