Nathash's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

72.5 kg Lost so far: 8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

Comments

stay strong! i know how tough it can be mentally! 😊

19 Jul 20 by member: Ronin0077

same here my weight increase one kg a day ....if I do one day cheating why....☹

19 Jul 20 by member: saaminaa

Reduce wheat and increase fruit intake. This will help.

19 Jul 20 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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Nathash's Weight History