Date Started: 08 Aug 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
22 Apr 24	88.1 kg	Reasonably Well
26 Jan 24	86 kg	Reasonably Well
01 Jan 24	90 kg	Reasonably Well
28 Sep 23	85.9 kg	Reasonably Well
27 Sep 23	86.1 kg	Reasonably Well
23 Sep 23	87 kg	Reasonably Well
15 Sep 23	86.1 kg	Reasonably Well
13 Sep 23	86.6 kg	Reasonably Well
11 Sep 23	87 kg	Reasonably Well
08 Sep 23	86.2 kg	Reasonably Well
01 Sep 23	87.1 kg	Reasonably Well
29 Aug 23	86.6 kg	Reasonably Well
25 Aug 23	86.3 kg	Reasonably Well
09 Aug 23	85 kg	Reasonably Well
08 Aug 23	85.2 kg	Reasonably Well
07 Aug 23	85.8 kg	Reasonably Well
24 Jul 23	84.8 kg	Reasonably Well
19 Jul 23	87.2 kg	Reasonably Well
10 Jul 23	86.5 kg	Reasonably Well
03 Jul 23	84.9 kg	Reasonably Well
05 Mar 23	81.9 kg	Reasonably Well
06 Jan 23	83.3 kg	Reasonably Well
24 Nov 22	81.1 kg	Reasonably Well
20 Nov 22	81.5 kg	Reasonably Well
07 Nov 22	82.6 kg	Reasonably Well
22 Sep 22	84 kg	Reasonably Well
28 Jul 22	84.6 kg	Reasonably Well
25 Jul 22	85.1 kg	Reasonably Well
13 Jun 22	84.5 kg	Reasonably Well
01 Jun 22	82.7 kg	Reasonably Well
06 May 22	84.5 kg	Reasonably Well
28 Mar 22	82.5 kg	Reasonably Well
12 Mar 22	81.5 kg	Reasonably Well
02 Mar 22	84 kg	Reasonably Well
03 Feb 22	80.6 kg	Reasonably Well
24 Jan 22	81.6 kg	Reasonably Well
20 Jan 22	83.5 kg	Reasonably Well
07 Dec 21	79 kg	Reasonably Well
05 Dec 21	79.5 kg	Reasonably Well
10 Nov 21	77.9 kg	Reasonably Well
02 Nov 21	78 kg	Reasonably Well
24 Oct 21	79.5 kg	Reasonably Well
19 Sep 21	78.5 kg	Reasonably Well
01 Sep 21	77.6 kg	Reasonably Well
30 Aug 21	77.9 kg	Reasonably Well
13 Aug 21	78.4 kg	Reasonably Well
09 Aug 21	79 kg	Reasonably Well
08 Aug 21	88 kg	Reasonably Well

Date Started: 21 Aug 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80.5 kg
28 Jun 21	79 kg	Reasonably Well
28 Sep 20	72.6 kg	Reasonably Well
21 Sep 20	72.5 kg	Reasonably Well
02 Sep 20	70.2 kg	Reasonably Well
30 Aug 20	70.8 kg	Reasonably Well
22 Aug 20	72.2 kg	Reasonably Well
09 Aug 20	70.6 kg	Reasonably Well
08 Aug 20	71 kg	Reasonably Well
04 Aug 20	71.6 kg	Reasonably Well
28 Jul 20	70.9 kg	Reasonably Well
23 Jul 20	71.6 kg	Reasonably Well
20 Jul 20	72 kg	Reasonably Well
19 Jul 20	72.5 kg	Reasonably Well
17 Jul 20	71.5 kg	Reasonably Well
07 Jul 20	71.8 kg	Reasonably Well
06 Jul 20	72 kg	Reasonably Well
04 Jul 20	72.3 kg	Reasonably Well
01 Jul 20	72.8 kg	Reasonably Well
25 Jun 20	72.3 kg	Reasonably Well
17 Jun 20	72.8 kg	Reasonably Well
04 Jun 20	73.8 kg	Reasonably Well
03 Jun 20	74 kg	Reasonably Well
29 May 20	74.2 kg	Reasonably Well
21 May 20	74.3 kg	Reasonably Well
19 May 20	74.5 kg	Reasonably Well
14 May 20	74.9 kg	Reasonably Well
08 May 20	75.2 kg	Reasonably Well
05 May 20	75.5 kg	Reasonably Well
04 May 20	77 kg	Reasonably Well
26 Apr 20	79 kg	Reasonably Well
20 Jan 20	75.7 kg	Reasonably Well
16 Jan 20	76.5 kg	Reasonably Well
04 Oct 19	74.2 kg	Reasonably Well
26 Aug 18	77 kg	Reasonably Well
21 Aug 18	76 kg	Reasonably Well
06 Aug 18	75.7 kg	Reasonably Well
24 Jul 18	75 kg	Reasonably Well
23 Jul 18	75.3 kg	Reasonably Well
10 Jul 18	75.5 kg	Reasonably Well
08 Jul 18	76 kg	Reasonably Well
04 Jul 18	77 kg	Reasonably Well
21 Jul 16	68 kg	Reasonably Well
14 Jul 16	69 kg	Reasonably Well
28 Jun 16	68 kg	Reasonably Well
27 Feb 16	65.5 kg	Reasonably Well
04 Feb 16	68 kg	Reasonably Well
08 Jan 15	64 kg	Reasonably Well
29 Oct 14	65 kg	Not Applicable
01 Apr 14	66 kg	Poorly
12 Dec 13	63.5 kg	Not Applicable
16 Sep 13	62 kg	Reasonably Well
21 Aug 13	80.5 kg	Reasonably Well

Date Started: 01 May 13

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 62 kg
20 Aug 13	63 kg	Not Applicable
29 Jul 13	61.5 kg	Poorly
16 Jul 13	61.5 kg	Not Applicable
01 May 13	62 kg	Not Applicable

Date Started: 12 Sep 12

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 68 kg
23 Jan 13	58 kg	Reasonably Well
15 Jan 13	59 kg	Reasonably Well
15 Dec 12	61 kg	Reasonably Well
25 Nov 12	60 kg	Poorly
03 Nov 12	62 kg	Reasonably Well
30 Oct 12	62 kg	Poorly
09 Oct 12	64 kg	Reasonably Well
05 Oct 12	64 kg	Reasonably Well
03 Oct 12	65 kg	Reasonably Well
14 Sep 12	66 kg	Reasonably Well
12 Sep 12	68 kg	Not Applicable