Nathash's Journal, 08 Aug 23

Nathash's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

85.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1007 kcal

Fat: 30.71g | Prot: 50.65g | Carbs: 131.95g. Breakfast: Espresso Coffee, Fuel Up Cheese, Mushroom & Pepper Omelette . Lunch: Semolina , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Lipton Ice Tea Peach, Carrefour Four Cheese Ravioli. Snacks/Other: Fresh Cherry. more...

2148 kcal

Exercise: Walk around the block - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nathash's Weight History

View Complete History

Nathash's Journal, 08 Aug 23

Submit a Comment

Nathash's Weight History