Weigh In record (no journal entry) for 03 February 2022
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1393 kcal
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Fat: 54.03g | Prot: 98.27g | Carbs: 130.60g.
Breakfast: Milk. Lunch: Cappuccino, Chicken with Gravy (Mixture), Sandwich, Roti. Dinner: Al Kabeer Chicken Biryani. Snacks/Other: Gulab Jamun. more...
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Losing 0.7 kg a Week
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