Weigh In record (no journal entry) for 16 January 2020
|
76.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
597 kcal
|
Fat: 19.40g | Prot: 46.97g | Carbs: 60.78g.
Breakfast: Boiled Egg. Lunch: Lettuce, Chicken Drumstick Meat (Roasted, Cooked) . Dinner: Butter , White Bread . Snacks/Other: Bananas , Apples . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|