Weigh In record (no journal entry) for 20 January 2020
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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412 kcal
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Fat: 16.70g | Prot: 37.97g | Carbs: 25.82g.
Breakfast: Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Sooji Halwa, Indian Flatbread Naan. more...
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Losing 1.4 kg a Week
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