Weigh In record (no journal entry) for 06 January 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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206 kcal
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Fat: 9.50g | Prot: 25.30g | Carbs: 4.10g.
Breakfast: Kcal Cheese Mushroom Omlette. more...
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Gaining 0.4 kg a Week
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