Weigh In record (no journal entry) for 03 July 2023
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 15.15g | Prot: 35.17g | Carbs: 65.06g.
Breakfast: Egg White, Boiled Egg. Dinner: Chicken Pasta. Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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