Nathash's Journal, 12 Sep 12

Weigh In record (no journal entry) for 12 September 2012

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2012:

480 kcal

Fat: 2.54g | Prot: 20.20g | Carbs: 95.73g. Breakfast: whole wheat pasta. Lunch: cantaloupe. Dinner: chicken, bun. more...

2228 kcal

Exercise: Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...


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Nathash's Weight History