Weigh In record (no journal entry) for 04 October 2019
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1210 kcal
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Fat: 52.43g | Prot: 54.92g | Carbs: 125.24g.
Breakfast: Egg (Whole) , Dawn Bran Bread . Lunch: Everyday Milk Tea Everyday Milk, K&Ns Chicken Nuggets . Dinner: Pepperoni Pizza , Tea (Brewed) . more...
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Losing 0.0 kg a Week
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