Weigh In record (no journal entry) for 11 September 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1098 kcal
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Fat: 38.02g | Prot: 49.49g | Carbs: 133.86g.
Breakfast: Wheat Bran Bread, Fried Egg. Lunch: Chicken Stroganoff, Sticky Rice, Chicken Gravy (Dry) , Roti. Snacks/Other: Sweet Lassi, Apple. more...
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Gaining 1.9 kg a Week
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