Weigh In record (no journal entry) for 20 January 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1226 kcal
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Fat: 29.23g | Prot: 53.79g | Carbs: 183.83g.
Breakfast: White Bread, Fried Egg. Lunch: Cappuccino, Sandwich. Dinner: Chicken Meat (Stewing) , INDIA GATE Basmati Rice Classic. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.7 kg a Week
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