Weigh In record (no journal entry) for 24 October 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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620 kcal
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Fat: 23.90g | Prot: 61.65g | Carbs: 42.48g.
Breakfast: White Grapes, Honey . Lunch: Chicken Burger. Dinner: Nandos Half Chicken. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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