Weigh In record (no journal entry) for 19 September 2021
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1015 kcal
|
Fat: 34.62g | Prot: 42.20g | Carbs: 134.43g.
Breakfast: Latte Coffee, Boiled Ripe Banana. Lunch: Latte Coffee, Sandwich. Dinner: Milk (Whole Milk) . Snacks/Other: Bread. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|