Weigh In record (no journal entry) for 21 August 2013
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 23.97g | Prot: 38.27g | Carbs: 96.38g.
Breakfast: Chicken Stock (Home Prepared), Quaker Quick Cooking White Oats. Lunch: Natural Factors SlimStyles Meal Replacement Drink Mix. Dinner: Tomatoes, Cucumber (with Peel), Chicken Kebab, Chapati. Snacks/Other: Almonds, Milk (Whole Milk), Pear, Red Delicious Apples. more...
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