Weigh In record (no journal entry) for 09 August 2021
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 52.77g | Prot: 31.68g | Carbs: 137.62g.
Breakfast: Grapes. Lunch: Apple. Dinner: Pumpkin halwa 1 cup, Al Harmain Afghani Pulao. Snacks/Other: Quesadilla with Meat and Cheese. more...
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Losing 63 kg a Week
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